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Stop the Spiral That Pulls You Back Toward Drinking

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A simple, 5-minute method to quiet the “just one” thoughts and move forward with clarity.

When you’re working on sobriety, the hardest battles often happen in your head. One thought leads to another…

"Maybe I don’t need to quit forever.”
“Just one won’t hurt.”
"I’ll start again tomorrow.”

That loop — the mental spiral — keeps pulling people back to Day One.

Stop the Spiral gives you practical tools to break free in minutes:

Quick Hack — interrupt the spiral in under 5 minutes

Reset Techniques — simple methods to shift your brain out of the loop

Spot-the-Spiral Framework — learn how to catch spirals before they take over

Pattern Breakers — tools to disrupt the thoughts that lead you back to drinking

Yes, I’m Ready to Stop the Spiral — $27 Instant Access

Why it’s a no-brainer:

This is the exact “spiral breaker” I normally teach clients in private coaching — you get it today for $27.

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Sugar Cravings & Alcohol Triggers Bundle

Now you’ve got the tool to stop the spiral. But what about the cravings that hit alongside it? That’s what the next step covers…

Calm Cravings in 10 Minutes (Highly Recommended)
When cravings hit, you need something that works right now.

Spirals pull at your thoughts. Cravings pull at your body. And together, they’re hard to resist.

That’s why most people who stop the spiral also grab this Tapping for Cravings session. It’s a 10-minute guided practice designed to:

✅ Calm cravings fast — ease the urge before it builds
✅ Settle your system — restore balance in minutes
✅ Keep you steady — stay in control when cravings feel overwhelming

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